FORGE YOUR PHYSIQUE:A MANUAL TO STRENGTH,MUSCLE AND MENTAL TOUGHNESS

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Tired of starting over? This time, finish strong.

FORGE YOUR PHYSIQUE is not just a workout plan — it’s your wake-up call. This eBook cuts through the fluff and delivers a battle-tested game plan to help you build muscle, boost confidence, and develop unshakable discipline — even if you’ve failed before.

Whether you're a complete beginner or stuck in a cycle of inconsistency, this guide walks you step-by-step through:

• 💪 Time-efficient training routines for home or gym

• 🧠 Mindset rewiring so you stop quitting on yourself

• 🥩 Nutrition made simple — including a sample meal plan and staple grocery list

• ❌ Common rookie mistakes and how to avoid them

• 🔥 6-Month Transformation Blueprint to track real progress

Plus, get bonus content on smart supplements, realistic expectations, and how to build habits that actually stick.

📘 Pair it with the FORGED-FUEL MANUAL (sold separately) to level up your nutrition game and get elite results.